Here are some simple little things to do to help stay healthy and loose that weight:
#1 Drink lots of water
#2 Eat tons of Veggies and fruit
#3 Cut down on dairy, instead choose almond milk and low fat cheese
#4 Cut out as much alcohol as possible from your diet
AND
#5 Try to have a type of freshwater fish 3 times a week. Great for your heart.
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