Like I have said in my first entry when your a mom and a full time student AND wife you need to get very creative when it comes to finding time to work out. Today I have figured out my everyday work out routine.
When Carly goes down for her morning nap: Pilates time (30 mins. of full body) I use this video for it.
Pilates full body work out
When Carly goes down for her afternoon nap:Biggest Loser Boot Camp work out (45 mins. intense cardio and strength training)

Then after supper (now that the days are getting longer :) ) My whole little family go out for an evening stroll around the block - Great for my husband and I to get time to talk together and Carly is able to calm down in those fussy evenings. oh and Fact: did you know that pushing a stroller while walking burns an extra 187 calories per hour!
Now I have classes on Tuesdays and Thursdays so those days I will only do the walk in the evening (those can be considered my break days)
Well for now this is it. I would eventually (soon) like to mix in some weight training but, of course, it all takes time.
No comments:
Post a Comment