Pamper Me Day

For all the ladies out there who work all day long, come home make supper and take care of your kids all while making time to eat right and fit in that 20 minute walk, this is for you:

Pamper yourself! No I'm not kidding. I'm asking you to squeeze in another time for one day of your week to really pamper yourself. I believe it is very important to do something for yourself...to help unwind, relax and to just fully enjoy you and your new healthy body!

I know when I take time to doll myself up or to take a long warm bath I feel better about myself - I feel more relaxed therefore making me feel more confident (even more sexy ;) )

Here are some good ways to enjoy yourself and take care of you for once:

-Paint your nails/toe nails
-Take a warm bubble bath with soy candles burning
-Shave your legs and moisturize :) This always makes me feel great
- Even just plucking your eyebrows (mine are always long over due and once it's all done I feel like a brane new person
-Have a glass of wine and do a facial cleanse

So take out that 20 minutes a week to pamper yourself and I promise you will start to feel like a more better you.