Blending it

It is very important that during the day you have three meals and then snacking in between them. One of my favorite snacks is of course the smoothies! This is a great way to get all your fruit in for the day and it helps to stay full. Here is what I like to put in my smoothies:

a splash of almond milk
1 cup of strawberries and bananas
a splash of orange juice
and 4 scoops of plain greek yogurt (adds a zest to the smoothie)

Add your fruit (can be any fruit you like, blueberries and or watermelon are really good ones too! )

Then add the splash of orange juice and almond milk

Next the yogurt and then your all ready to blend...

Serve and enjoy :)