Upper Body Workout

Here is the Upper Body workout I promised I would give to you guys:

I do a ten minute run to warm up before hand (I run between 5.5 and 7.5)

I break it down into Back/chest/triceps/biceps/abs/shoulders


Back:
Pullups 3 sets of 10-15 
wide-grip Lat pull down 3 sets of 10-15   
Bent over barbell Row 3 sets of 10-15

Biceps:
Hammer Curls 3 sets of 10-15
dumbbell Bicep curls 3 sets of 10-15

Chest:
Inclined dumbell press 3 sets for 10-15

Triceps:
Tricep dumbbell kickback 3 sets of 10-12

Shoulders:
Front dumbbell Raises 3 sets of 10-15

Abs:
Crunches on Ball 2 sets of 50
Air bike 3 sets of 20

What I do when I don't know how to properly do an exercise I youtube it. I would certainly recommend to look up videos on how to do all of these before doing them.

This workout takes me about an hour with breaks in between each set.


PS I have no idea why my blog blanks out some of the stuff i write on here. I will try to correct it asap!! grrrr