Here is the what I will be doing for the next four weeks:
Mondays, Wednesdays, and Fridays: Bodypump class (strength training mixed with a bit of cardio) 1hr
30 minutes of any other type of cardio (running, cleaning)
Then I also add on whatever day I am at in my 7 day bootcamp workout (helps me push past the plateau weight I'm at)
Tuesdays, Thursdays, and Saturdays: Pilates for 30mins (I'm still using this video), 7 km run (I do this bridges outside), also the video that goes along with the 7 day bootcamp workout.
Sundays: Rest day
Hopefully with this weekly routine I will start to see some results! I will keep you posted.
xx
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